No Excuses: 5 Top Tips that Inspire BodyWHealth
No Excuses: 5 Top Tips that Inspire BodyWHealth https://bodywhealth.org/wp-content/uploads/2014/11/Fall-kayak-2-1024x497.jpg 1024 497 BodyWHealth https://bodywhealth.org/wp-content/uploads/2014/11/Fall-kayak-2-1024x497.jpgGolden Rule #3 for BodyWhealth is NO EXCUSES! We all need help to meet this rule, because it’s hard. Explanations and excuses come quickly. We’re all human, and before long we have a bucketful of reasons why we couldn’t hit 10,000 steps (Golden Rule #1) or didn’t count calories (Golden Rule #2). Here are some ideas that have helped me. read more