• BodyWHealth: Unlocking the Best Possible You


Smiling Prolongs Life, Seriously!
Smiling Prolongs Life, Seriously! 1024 682 BodyWHealth

A good smile goes a long way. Actually, it is so effective that there is a very good chance that if you do it often, it may extend your life. read more

Laughter Preserves Youth and Health
Laughter Preserves Youth and Health 1024 683 BodyWHealth

Have you ever laughed until it hurt? It’s seriously good for you. So good, in fact, that you may well live longer! read more

The Clown’s Secret to Happiness
The Clown’s Secret to Happiness 698 380 BodyWHealth

Next time you go to the circus, look deep into the faces and eyes of the clowns. They will teach you how to unlock health and happiness. read more

Engage to Thrive
Engage to Thrive 640 427 BodyWHealth

When Mother Nature gifted us with our emotional brains hundreds of millions of years ago, she leap-frogged us ahead of all other species. This collection of nerve centers, known more formally as the limbic system, controls our inter-personal connections. It equips us with the mammalian instincts to nurture our offspring and collaborate with others to protect and advance our kinship groups. To ensure that we do this, Nature designed a simple reward system, called happiness. When we engage socially, we trigger irresistible neurochemical rewards. read more