light – BodyWHealth

Throwing Shade: A Crime Greater than Darkness

Throwing Shade: A Crime Greater than Darkness https://bodywhealth.org/wp-content/uploads/2016/08/Shade-01-1024x756.jpg 1024 756 BodyWHealth BodyWHealth https://bodywhealth.org/wp-content/uploads/2016/08/Shade-01-1024x756.jpg August 4, 2016 March 31, 2018

August 4, 2016

Our words and actions can bring light and energy into the lives of our friends, family and colleagues. Or not! And there is strong science to explain this pervasive phenomenon.

6 Ways to Boost Good Feelings (Q&A)

6 Ways to Boost Good Feelings (Q&A) https://bodywhealth.org/wp-content/uploads/2014/12/Feel-good-3.jpg 720 468 BodyWHealth BodyWHealth https://bodywhealth.org/wp-content/uploads/2014/12/Feel-good-3.jpg December 23, 2014 March 31, 2018

December 23, 2014

Dear Roddy, in a recent post you spoke about the feel-good chemical called serotonin in the brain. What should I be doing to increase my serotonin levels? Thanks for your interesting blog! PJ read more