Longevity
17 Hacks To A Longer Life
17 Hacks To A Longer Life https://bodywhealth.org/wp-content/uploads/2016/09/Longevity-Final-01-1024x731.jpg 1024 731 BodyWHealth https://bodywhealth.org/wp-content/uploads/2016/09/Longevity-Final-01-1024x731.jpgWhen we honor our natural design, we are rewarded with health, happiness and longevity. Science reveals 17 things that prolong life!
Work Hard to Live Long
Work Hard to Live Long https://bodywhealth.org/wp-content/uploads/2016/09/Work-01-1024x682.jpg 1024 682 BodyWHealth https://bodywhealth.org/wp-content/uploads/2016/09/Work-01-1024x682.jpgIf you think you can cruise your way to a long life, you’re wrong. Research suggests that you earn your longevity through hard work. read more
The Difference Between a Long and a Healthy Life
The Difference Between a Long and a Healthy Life https://bodywhealth.org/wp-content/uploads/2016/09/Healthy-Life-Expectancy-01-1024x682.jpg 1024 682 BodyWHealth https://bodywhealth.org/wp-content/uploads/2016/09/Healthy-Life-Expectancy-01-1024x682.jpgModern medical and technological advances are increasing the human lifespan. Our goal shouldn’t be to simply extend our lives, but to add healthy years! read more
Think Young to Stay Young
Think Young to Stay Young https://bodywhealth.org/wp-content/uploads/2016/08/Perceived-Age-01-1024x682.jpg 1024 682 BodyWHealth https://bodywhealth.org/wp-content/uploads/2016/08/Perceived-Age-01-1024x682.jpgPerceptions of your own age impact your lifespan. Seeing yourself as young dramatically reduces your chances of dying prematurely.
Creativity Keeps You Young!
Creativity Keeps You Young! https://bodywhealth.org/wp-content/uploads/2016/08/Creativity-01-1024x682.jpg 1024 682 BodyWHealth https://bodywhealth.org/wp-content/uploads/2016/08/Creativity-01-1024x682.jpgDo you paint, or sketch, or write short stories, or find new ways to solve old problems? You should! There is substantial evidence that creativity preserves youth.
Could a Vacation Extend Your Life?
Could a Vacation Extend Your Life? https://bodywhealth.org/wp-content/uploads/2016/08/Vacation-01-1024x682.jpg 1024 682 BodyWHealth https://bodywhealth.org/wp-content/uploads/2016/08/Vacation-01-1024x682.jpgTaking your next vacation may be a life-or-death decision. Think carefully if you’re tempted to skip it. Science proves that downtime saves lives!
Sleep, Insomnia and Lifespan
Sleep, Insomnia and Lifespan https://bodywhealth.org/wp-content/uploads/2016/08/Sleep-01-1024x682.jpg 1024 682 BodyWHealth https://bodywhealth.org/wp-content/uploads/2016/08/Sleep-01-1024x682.jpgSleep is for sissies! Have you ever heard this boast? Usually from hard-driving over-achievers. Here is why they’re wrong!
Winners Live Longer
Winners Live Longer https://bodywhealth.org/wp-content/uploads/2016/08/Olympics-01-1024x682.jpg 1024 682 BodyWHealth https://bodywhealth.org/wp-content/uploads/2016/08/Olympics-01-1024x682.jpgYou want to live longer? Then win an Olympic medal. Seriously! Research proves that Olympic medalists live longer than the rest of us! read more
Movement: Nature’s Antidote to Aging
Movement: Nature’s Antidote to Aging https://bodywhealth.org/wp-content/uploads/2016/08/Active-01-1024x682.jpg 1024 682 BodyWHealth https://bodywhealth.org/wp-content/uploads/2016/08/Active-01-1024x682.jpgThere are a few secrets to living a long and healthy life – none more powerful than to keep moving. This is Nature’s antidote to degeneration.