• BodyWHealth: Unlocking the Best Possible You

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Engage to Thrive
Engage to Thrive 640 427 BodyWHealth

When Mother Nature gifted us with our emotional brains hundreds of millions of years ago, she leap-frogged us ahead of all other species. This collection of nerve centers, known more formally as the limbic system, controls our inter-personal connections. It equips us with the mammalian instincts to nurture our offspring and collaborate with others to protect and advance our kinship groups. To ensure that we do this, Nature designed a simple reward system, called happiness. When we engage socially, we trigger irresistible neurochemical rewards. read more

On Being in Love; By Bob Marley
On Being in Love; By Bob Marley 1024 682 BodyWHealth

“Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. read more

To Live, We Need (To) Love!
To Live, We Need (To) Love! 1024 384 BodyWHealth

Loneliness is not only a sad place; it’s a bad place. Research has shown that lonely people die prematurely. The magnitude of the risk is considerable. It’s as bad as smoking! Loneliness impairs the immune system, triggers inflammation and disrupts sleep. read more

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