Mindfulness – BodyWHealth

A Valuable Life Lesson from a Tiny Feathered Friend

A Valuable Life Lesson from a Tiny Feathered Friend https://bodywhealth.org/wp-content/uploads/2018/03/Bird-Window-01-1024x560.jpg 1024 560 BodyWHealth BodyWHealth https://bodywhealth.org/wp-content/uploads/2018/03/Bird-Window-01-1024x560.jpg March 31, 2018 March 31, 2018

March 31, 2018

In the midst of a major life crisis, we often forget that we have the intrinsic ability to calmly solve seemingly insurmountable problems. read more

Mindfulness; Stepping Stone to WHealth

Mindfulness; Stepping Stone to WHealth https://bodywhealth.org/wp-content/uploads/2016/02/Mindfulness-01-1024x688.jpg 1024 688 BodyWHealth BodyWHealth https://bodywhealth.org/wp-content/uploads/2016/02/Mindfulness-01-1024x688.jpg February 23, 2016 March 31, 2018

February 23, 2016

Mindfulness has received popular support over recent years for it’s role in your health and happiness. The scientific foundation for it’s benefits remains patchy, despite clear evidence for it’s value in many practitioners. A recent study adds light to this question. read more