BodyWHealth
‘Twas the month before Christmas, and all through the house … we were beginning to feel the magic … read more
As a performance expert, I am frequently asked what drives winning. The answer lies deep within our magical human brains.
If you’re struggling with pain and failure, you need to address your inner critic. Happiness is in your own hands.
As parents we do our best to raise successful children. We have better insight into developmental biology today than any prior generation. Have we learnt from our mistakes? read more
Your first response has a profound effect on the outcome of every social interaction. The assumptions you hold about others’ intentions play a special role in this. If you assume positive intention, you ensure the best possible future.
Our highly evolved brains can be our best friends, or our worst enemies. Learn to harness the power of your higher functions to weather conflict.
Like many children, I once feared the dark. Although I grew up in a dangerous country, even as a child I realized that my fear was both disproportional and dysfunctional. Fear robbed me of many safe, fun experiences. read more
Have you ever run very fast down an incredibly steep hill? I have. Here is what happened … read more
Are you trapped in a tangle of your own words and thoughts, unable to move forward? You know what you want to achieve, but you’re stuck. Perhaps you’re anxious, even afraid? Worse still, you know you’re stopping yourself, but can’t help it. There is always a way forward. read more
Our thoughts drive our future. Thoughts are the products of our cognitive brain, the higher centers that differentiate humans from all other forms of life. Mastery of our thoughts is undeniably linked with success. In order to deliver success, we must overcome a range of obstacles. The most powerful challenges come from within.