• BodyWHealth: Unlocking the Best Possible You

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“Have Fun”: A Tiny Greeting with Huge Impact
“Have Fun”: A Tiny Greeting with Huge Impact 1024 682 BodyWHealth

I’m an executive coach that helps clients achieve elite performance. Most of my work is serious work, with serious clients. Yet I still urge every one of them to “HAVE FUN!” read more

3 Tips to Happiness; A Matter of Perspective
3 Tips to Happiness; A Matter of Perspective 1024 682 BodyWHealth

Perspective is a strange phenomenon. By definition, the same thing appears different depending on your vantage point. The “firm” view we think we have of any object or situation is termed perception. This sensory fluidity makes it hard for us to be sure that our reality is valid, and has a profound impact on our sense of self, our happiness, our WHealth.

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The Power of Music; Fuel for BodyWhealth
The Power of Music; Fuel for BodyWhealth 1024 717 BodyWHealth

Music reaches our hearts and minds, plucking chords that resonate deep within our bodies and brains with an impressive range of physical, mental and emotional benefits. read more

How Do I Get Younger with BodyWHealth? (Q&A)
How Do I Get Younger with BodyWHealth? (Q&A) 1024 674 BodyWHealth

Dear Dr Carter, You mention in several blogs that exercising and following a good diet will make me younger. Is this really true? How does my body get younger? Thanks, JR read more

To Live, We Need (To) Love!
To Live, We Need (To) Love! 1024 384 BodyWHealth

Loneliness is not only a sad place; it’s a bad place. Research has shown that lonely people die prematurely. The magnitude of the risk is considerable. It’s as bad as smoking! Loneliness impairs the immune system, triggers inflammation and disrupts sleep. read more