• BodyWHealth: Unlocking the Best Possible You

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10,000 Steps: 10 Tips for BodyWHealth
 10,000 Steps: 10 Tips for BodyWHealth 640 287 BodyWHealth

I have had a lot of questions about Golden Rule #1 (10,000 steps per day on at least 5 days of each week), so I decided to put an extra blog together for this week. Here are 10 points to think about. read more

Health Tracker: Your Single Most Important Gadget
 Health Tracker: Your Single Most Important Gadget 640 427 BodyWHealth

I admit it. I’m a health geek and a tech geek. I am thrilled by the host of exciting gadgets in development and at our disposal today that will help us to monitor our health and fitness, or BodyWHealth. I call this equipment WHealthTech. It’s both exciting and confusing. read more

First Steps: are you ready for your journey?
 First Steps: are you ready for your journey? 849 565 BodyWHealth

How do you start a journey? With one step. It’s that simple. So how do you start your journey to BodyWHealth? With one step. It’s still that simple. read more