BodyWHealth
The legends of great warriors often attain mythical proportions. Dan Sheehan’s powerful life and courageous conduct as an officer in the US Marine Corps are such a story. read more
Do you paint, or sketch, or write short stories, or find new ways to solve old problems? You should! There is substantial evidence that creativity preserves youth.
Social and technological advances have generated an environment in which stress abounds. We have yet to evolve the physiological means to cope with this avalanche. Understanding the underlying science equips you to start your journey in stress control. read more
In the first article in this 3-part series, I describe the role of the immune system in fighting cancer. The second article addresses the critical role of diet in enabling optimal immune function. In this, the final article in the series, I review the value of exercise, sleep and stress management in the fight against cancer. read more
The immune system plays a pivotal role in fighting cancer. A growing body of evidence suggests that a healthy diet, regular exercise, good sleep and managing stress all play a role in enhancing immune function. read more
Are you feeling tired, jaded, stale, fatigued or burnt out? These are all common terms used to describe the physical and emotional consequences of overwork. Competitive athletes experience the same outcome when they overtrain. How can you prevent and, if necessary, recover from this depressing state? read more
Long-term stress erodes BodyWHealth. It induces a physiological state that impairs performance, and increases the risk of disease. Awareness and control of our breathing enable us to detect and reverse these dangerous conditions. Wearable devices are now available to help us. read more
What’s the first thing you did when you entered the world? What’s the last thing we will all do as we exit? You got it? That’s right. We breathed. We filled our lungs with oxygen. We were alive. Even before letting out the first cry to announce our arrival, we took a deep breath. read more
