• BodyWHealth: Unlocking the Best Possible You

Success

The Biology of Reward and Punishment (Part 2 of 3)
The Biology of Reward and Punishment (Part 2 of 3) 1024 682 BodyWHealth

The human brain is designed to facilitate learning. When we understand this design, and its drivers, we can achieve self-mastery, happily. read more

The Power of Reward (Part 1 of 3)
The Power of Reward (Part 1 of 3) 1024 682 BodyWHealth

Health and happiness may require you to make major changes in your life. Understanding the science of reward will help you to succeed, happily. read more

Throwing Shade: A Crime Greater than Darkness
Throwing Shade: A Crime Greater than Darkness 1024 756 BodyWHealth

Our words and actions can bring light and energy into the lives of our friends, family and colleagues. Or not! And there is strong science to explain this pervasive phenomenon.

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Tame Doubt and Fear: Enemies of Success
Tame Doubt and Fear: Enemies of Success 1024 683 BodyWHealth

The disabling forces of doubt and fear start deep within our brains. Understanding their origin and purpose brings us one step closer to happiness.

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Raising Successful Children: Trial and Error?
Raising Successful Children: Trial and Error? 1024 682 BodyWHealth

As parents we do our best to raise successful children. We have better insight into developmental biology today than any prior generation. Have we learnt from our mistakes? read more

Your Journey: Begin with The End in Mind
Your Journey: Begin with The End in Mind 1024 682 BodyWHealth

It happens to us all: the fall. At some point we all find ourselves face-down in the arena. The pathway to recovery starts within your powerful brain. read more

Stop 3 Bad Habits That Block Happiness
Stop 3 Bad Habits That Block Happiness 1024 686 BodyWHealth

Your powerful mind can play tricks on you, leading to unhappiness. Stop three bad habits to unlock emotional WHealth. read more

3 Liberating Reasons to Face Your Fears
3 Liberating Reasons to Face Your Fears 1024 683 BodyWHealth

Like many children, I once feared the dark. Although I grew up in a dangerous country, even as a child I realized that my fear was both disproportional and dysfunctional. Fear robbed me of many safe, fun experiences. read more

Peak Performance in 3 Steps: Believe to Achieve
Peak Performance in 3 Steps: Believe to Achieve 1024 682 BodyWHealth

To achieve success, we must achieve peak performance. The most predictable enabler of peak performance is the power of belief. You can read entire volumes of research on the neuroscience of belief, and I hope that you will, but here are the essential steps for you to take every day to accelerate your journey. read more

Reinforcing Belief: It’s In Your Hands
Reinforcing Belief: It’s In Your Hands 1024 682 BodyWHealth

Belief is the precursor of success. When we truly believe good things, success follows. Each of us has the ability to actively unlock belief. So, success is on our own hands, or heads, as you’ll soon read. read more