• BodyWHealth: Unlocking the Best Possible You


“Learned Optimism” and “Flourish” by Martin Seligman
“Learned Optimism” and “Flourish” by Martin Seligman 1024 683 BodyWHealth

When last was your entire day ruined by receiving a traffic citation, or by somebody who cut you off in the check-out line, or some similar trivial event? And despite knowing that this is a mere blimp on the radar of what should be a beautiful day, you spend the next 24 hours under thunderclouds. If this sounds familiar, read on …
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The Power of Affirmation
The Power of Affirmation 1024 682 BodyWHealth

In one short sentence he taught me the power of affirmation. His loaded words still linger in my mind. read more