• BodyWHealth: Unlocking the Best Possible You

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In Praise of My Primitive Reptilian Brain?
In Praise of My Primitive Reptilian Brain? 1024 680 BodyWHealth

Have you ever run very fast down an incredibly steep hill? I have. Here is what happened … read more

Bad Week for Sugar; Good Week for WHealth
Bad Week for Sugar; Good Week for WHealth 1024 682 BodyWHealth

A flurry of articles in the New York Times last week portrayed the Coca-Cola company in a very bad light. The articles questioned the company’s scientific integrity, exposing details that suggest the company is influencing scientists to protect it’s revenue. read more

Resilience: An Important Measure Of WHealth
Resilience: An Important Measure Of WHealth 1024 754 BodyWHealth

I love quotes. They gift you with rapid access to deep pools of rich intellectual and emotional insight in a few well-chosen words. I found an Ernest Hemingway gem in my library of favorites that made me think about the Nature of Resilience. read more

HAPPINESS; it’s in Your Words!
HAPPINESS; it’s in Your Words! 1024 682 BodyWHealth

How many words do you know for happiness? read more

Find your Awe: WHealth Magnet
Find your Awe: WHealth Magnet 1024 683 BodyWHealth

When last did you stand in awe? Were you gazing at a pounding ocean? Lying on your back contemplating the night sky and the vastness of the heavens? Watching the poetry of ice-dancing? Enjoying the athleticism and spectacle of the Super-Bowl? Listening to your favorite music? Reading about the life and work of a great hero, a social evangelist and change-agent? read more

The Nature of WHealth
The Nature of WHealth 1024 678 BodyWHealth

The greatest reward of BodyWHealth is the value you build above the physical foundation. Over-and-above the abundant riches of WHealth itself, two specific properties of BodyWHealth make it the best investment you will ever make. WHealth is cumulative and self-perpetuating. read more

The Power of Music; Fuel for BodyWhealth
The Power of Music; Fuel for BodyWhealth 1024 717 BodyWHealth

Music reaches our hearts and minds, plucking chords that resonate deep within our bodies and brains with an impressive range of physical, mental and emotional benefits. read more

Why Diets Fail: 3 Big Reasons!
Why Diets Fail: 3 Big Reasons! 1024 682 BodyWHealth

The natural response to finally accepting you are overweight is to dive into a “diet”. For the vast majority, these short-term calorie purges don’t work. In order to achieve sustainable healthy weight goals, you must implement more balanced lifestyle modifications. Here are the main reasons. read more

This May be the Best Exercise Advice Ever
This May be the Best Exercise Advice Ever 1024 683 BodyWHealth

What if I taught you a single exercise that worked more than 20 muscles, and improved your health and happiness? What if I told you that you could do it anywhere, anytime and that it won’t cost a cent, and it benefits those around you? What if I told you that those who do it with the greatest intensity are rewarded with the longest lives? read more

Activate BELIEF: Part 3 of 3
Activate BELIEF: Part 3 of 3 1024 683 BodyWHealth

Prior posts described the Anatomy of BELIEF, outlining the complex relationships that exist between the three layers of the human brain, and the Power of BELIEF, the sine qua non of any successful venture. This article shows you how to train your brain to reliably, consistently ensure success. When you BELIEVE, you will enjoy abundant WHealth! read more