• BodyWHealth: Unlocking the Best Possible You

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The Power of BELIEF: Part 2 of 3
The Power of BELIEF: Part 2 of 3 1024 683 BodyWHealth

In The Anatomy of Belief we explored the three parts of the human brain and their roles in nurturing BELIEF, the most important and elusive ingredient to success. In The Power of Belief we explore the mental journey required taking a big idea to grand success. You will need this to attain BodyWHealth and every other big ambition. read more

The Anatomy of BELIEF: Part 1 of 3
The Anatomy of BELIEF: Part 1 of 3 1024 779 BodyWHealth

BodyWHealth is a lofty goal, and is attainable by everybody that desires it through the power of BELIEF. In fact, all substantial success in your life is only attainable through the power of BELIEF. It may surprise you to hear that you can drive BELIEF and hence success in your life. That is how you will achieve WHealth. read more

Your Body: Your Ladder in the Orchard of Life
Your Body: Your Ladder in the Orchard of Life 1024 871 BodyWHealth

The sweetest fruit grows at the top of the tree. True in nature; and true in life. Your body is your ladder. Invest in it wisely if you wish to climb the highest branches to enjoy life’s richest fruits. read more

Tame Your Stress: Two New Wearable Devices
Tame Your Stress: Two New Wearable Devices 1024 531 BodyWHealth

Long-term stress erodes BodyWHealth. It induces a physiological state that impairs performance, and increases the risk of disease. Awareness and control of our breathing enable us to detect and reverse these dangerous conditions. Wearable devices are now available to help us. read more

Breathing: Source of Power: Use It
Breathing: Source of Power: Use It 913 562 BodyWHealth

What’s the first thing you did when you entered the world? What’s the last thing we will all do as we exit? You got it? That’s right. We breathed. We filled our lungs with oxygen. We were alive. Even before letting out the first cry to announce our arrival, we took a deep breath.  read more

5 Tips To Get You Back to Sleep (Q&A)
5 Tips To Get You Back to Sleep (Q&A) 1024 678 BodyWHealth

Dear Roddy, Thank you for the sleep blogs this week. I agree that this is an important part of my health. I love my sleep and need it to feel good. My problem is I wake in the early hours and it takes a while to get back to sleep. Can you help me? Subscriber NT read more

Sleep: A Critical BodyWHealth Enabler
Sleep: A Critical BodyWHealth Enabler 1024 724 BodyWHealth

I consider sleep to be the third essential component of BodyWHealth. Exercise and diet remain the first two, given their known impact on our health. Inadequate sleep will jeopardize gains you make by exercising and eating healthy! Adequate sleep helps you fight against the downward physical and mental spiral associated with aging. read more

Body Weight Training & Yoga Trending in 2015
Body Weight Training & Yoga Trending in 2015 1024 477 BodyWHealth

What is your favorite exercise routine? What is the buzz of the moment? What is Jennifer Aniston or Brad Pitt going to be doing to stay chic in 2015? I can’t tell you for sure what these two will be doing, but I can tell you that Body Weight exercise is in, and Yoga continues its upward trend! read more

The Power to Change Lives: Believe and Celebrate
The Power to Change Lives: Believe and Celebrate 1024 566 BodyWHealth

I was over half way through my 40s, a physician and exercise scientist. I had seen the consequences of physical neglect in my clinical practice and research. I understood the science intimately. Yet there I was read more