BodyWHealth
Around the world, people spend billions of dollars each year striving to restore their youth. This is an attainable goal … and it won’t cost you tons of money. read more
When we honor our natural design, we are rewarded with health, happiness and longevity. Science reveals 17 things that prolong life!
Perceptions of your own age impact your lifespan. Seeing yourself as young dramatically reduces your chances of dying prematurely.
Do you paint, or sketch, or write short stories, or find new ways to solve old problems? You should! There is substantial evidence that creativity preserves youth.
Have you ever laughed until it hurt? It’s seriously good for you. So good, in fact, that you may well live longer! read more
Technology and societal progress have propelled modern humans into a new lifestyle. Our days are no longer governed by the ancient diurnal rhythm of sunrise and sunset. Our biology has not yet had time to adapt, with significant negative consequences. For WHealth, we must understand and honor the primal value in sleep. read more
We sit more in our daily lives today than ever before. We were designed to move, to exercise. This is what kept us young. To stay young, we must reverse this trend. read more
One of the features of age- and inactivity-related decay is a loss of joint mobility, or stiffness. It has both physical and psychological impact on your WHealth. read more
Dear Dr Carter, You mention in several blogs that exercising and following a good diet will make me younger. Is this really true? How does my body get younger? Thanks, JR read more