BodyWHealth
The human brain is designed to facilitate learning. When we understand this design, and its drivers, we can achieve self-mastery, happily. read more
Health and happiness may require you to make major changes in your life. Understanding the science of reward will help you to succeed, happily. read more
The disabling forces of doubt and fear start deep within our brains. Understanding their origin and purpose brings us one step closer to happiness.
As parents we do our best to raise successful children. We have better insight into developmental biology today than any prior generation. Have we learnt from our mistakes? read more
As a little boy, I loved going to the circus. The sights and sounds of the big tent with its orchestra and dazzling lights transported my dreamy little mind into a magical world of adventure and possibility. My favorites were the trapeze artists, who soared effortlessly through the air with athletic grace. One moment always transfixed me: the few seconds before they released their grip on the swing to fly into the cavernous void of the big top. Each time I approach a big change in my life, I reflect on their courage and faith. read more
If you have ever felt sad, depressed or anxious, I want you to read to the end of this blog and click on the link to the TED talk by Dr David Burns. It’s a powerful description of how we can use our cognitive brains to positively affect our moods, and to change lives. Watch all the way to the end! read more
Prior posts described the Anatomy of BELIEF, outlining the complex relationships that exist between the three layers of the human brain, and the Power of BELIEF, the sine qua non of any successful venture. This article shows you how to train your brain to reliably, consistently ensure success. When you BELIEVE, you will enjoy abundant WHealth! read more
BodyWHealth is a lofty goal, and is attainable by everybody that desires it through the power of BELIEF. In fact, all substantial success in your life is only attainable through the power of BELIEF. It may surprise you to hear that you can drive BELIEF and hence success in your life. That is how you will achieve WHealth. read more
Dear Roddy, in a recent post you spoke about the feel-good chemical called serotonin in the brain. What should I be doing to increase my serotonin levels? Thanks for your interesting blog! PJ read more
Loneliness is not only a sad place; it’s a bad place. Research has shown that lonely people die prematurely. The magnitude of the risk is considerable. It’s as bad as smoking! Loneliness impairs the immune system, triggers inflammation and disrupts sleep. read more