Cognitive Therapy – BodyWHealth

Build Resilience, Scientifically!

Build Resilience, Scientifically! http://bodywhealth.org/wp-content/uploads/2018/03/Resilience-01-1024x682.jpg 1024 682 BodyWHealth BodyWHealth http://bodywhealth.org/wp-content/uploads/2018/03/Resilience-01-1024x682.jpg August 19, 2015 March 31, 2018

August 19, 2015

The opposite of resilience is helplessness – the inability or unwillingness to pick yourself up from the floor, dust yourself off, and get on with life after a fall. The great news is that you can immunize yourself against helplessness, increasing your resilience. read more

The Immense Power of Positive Thinking

The Immense Power of Positive Thinking http://bodywhealth.org/wp-content/uploads/2018/03/Positive-Thinking-01-1024x598.jpg 1024 598 BodyWHealth BodyWHealth http://bodywhealth.org/wp-content/uploads/2018/03/Positive-Thinking-01-1024x598.jpg February 2, 2015 March 31, 2018

February 2, 2015

If you have ever felt sad, depressed or anxious, I want you to read to the end of this blog and click on the link to the TED talk by Dr David Burns. It’s a powerful description of how we can use our cognitive brains to positively affect our moods, and to change lives. Watch all the way to the end! read more