Fun – BodyWHealth

“Have Fun”: A Tiny Greeting with Huge Impact

“Have Fun”: A Tiny Greeting with Huge Impact http://bodywhealth.org/wp-content/uploads/2018/02/Fun-01-1024x682.jpg 1024 682 BodyWHealth BodyWHealth http://bodywhealth.org/wp-content/uploads/2018/02/Fun-01-1024x682.jpg February 16, 2018 March 31, 2018

February 16, 2018

I’m an executive coach that helps clients achieve elite performance. Most of my work is serious work, with serious clients. Yet I still urge every one of them to “HAVE FUN!” read more

Engage to Thrive

Engage to Thrive http://bodywhealth.org/wp-content/uploads/2018/03/Engage-02.jpg 640 427 BodyWHealth BodyWHealth http://bodywhealth.org/wp-content/uploads/2018/03/Engage-02.jpg October 15, 2015 March 31, 2018

October 15, 2015

When Mother Nature gifted us with our emotional brains hundreds of millions of years ago, she leap-frogged us ahead of all other species. This collection of nerve centers, known more formally as the limbic system, controls our inter-personal connections. It equips us with the mammalian instincts to nurture our offspring and collaborate with others to protect and advance our kinship groups. To ensure that we do this, Nature designed a simple reward system, called happiness. When we engage socially, we trigger irresistible neurochemical rewards. read more