• BodyWHealth: Unlocking the Best Possible You

Healing

Brain, Mind and Body in the Healing of Trauma
Brain, Mind and Body in the Healing of Trauma 1024 472 BodyWHealth

A handful of books command central positions on my bookshelf. They have profoundly impacted my personal and professional journey. The Body Keeps the Score by Bessel van der Kolk is such a book. read more

Resilience: An Important Measure Of WHealth
Resilience: An Important Measure Of WHealth 1024 754 BodyWHealth

I love quotes. They gift you with rapid access to deep pools of rich intellectual and emotional insight in a few well-chosen words. I found an Ernest Hemingway gem in my library of favorites that made me think about the Nature of Resilience. read more