Preventing Burn-Out; Avoid the Cliff
Preventing Burn-Out; Avoid the Cliff http://bodywhealth.org/wp-content/uploads/2015/01/Burnout-02-Shutterstock-1024x682.jpg 1024 682 BodyWHealth http://bodywhealth.org/wp-content/uploads/2015/01/Burnout-02-Shutterstock-1024x682.jpgAre you feeling tired, jaded, stale, fatigued or burnt out? These are all common terms used to describe the physical and emotional consequences of overwork. Competitive athletes experience the same outcome when they overtrain. How can you prevent and, if necessary, recover from this depressing state? read more