• BodyWHealth: Unlocking the Best Possible You

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Longevity

The Power of Purpose
 The Power of Purpose 1024 682 BodyWHealth

Your waking thoughts and mood often provide crisp insight into your Emotional WHealth. How do you wake? Are you immediately gloomy at the thought of another gray day with tedious or difficult tasks? Or do you leap out of bed thrilled at the prospect of another day pursuing health, happiness and prosperity? read more

Grip Strength Predicts Longevity
 Grip Strength Predicts Longevity 1024 496 BodyWHealth

Did you ever wince from a vice-like handshake? We all know them. They come at you, bigger than life, and you get the sense that they believe that the strength of their handshake says something about their vitality. Actually, they’re right. It turns out that your grip strength is an even better indicator of your longevity than your blood pressure! read more

New Study Proves 10,000 Steps Saves Lives
 New Study Proves 10,000 Steps Saves Lives 1024 772 BodyWHealth

The results of a new study have confirmed the incremental value of exercise in reducing the risk of death. Exercise equivalent to 10,000 steps on at least 5 days of every week (BodyWHealth Golden Rule #1) is the optimal strategy for WHealth! read more

The Power of Gratitude
 The Power of Gratitude 1024 682 BodyWHealth

Do you want 10 minutes of happiness (and health)? Sit quietly with a pen and paper and write down all the ways you can say “Thank You”. Remember how people have thanked you, and how you have thanked them. Remember everything about the experience – the sight, sound, touch, smell and (if appropriate) the taste. I guarantee you very happy memories, and a profoundly uplifting experience. read more

This May be the Best Exercise Advice Ever
 This May be the Best Exercise Advice Ever 1024 683 BodyWHealth

What if I taught you a single exercise that worked more than 20 muscles, and improved your health and happiness? What if I told you that you could do it anywhere, anytime and that it won’t cost a cent, and it benefits those around you? What if I told you that those who do it with the greatest intensity are rewarded with the longest lives? read more