The Science of Inactivity: Escape the DeathtrapThe Science of Inactivity: Escape the Deathtrap http://bodywhealth.org/wp-content/uploads/2018/03/Walk-at-Work-01-1024x683.jpg 1024 683 BodyWHealth http://bodywhealth.org/wp-content/uploads/2018/03/Walk-at-Work-01-1024x683.jpg
Our world has evolved fast. Technological and social evolution has dramatically outpaced our body’s capacity for biological adaptation. We were designed to move; yet we are largely sedentary, with profound consequences for our health and happiness. Today, science offers new insights that help us to stay young.