BodyWHealth
Perceptions of your own age impact your lifespan. Seeing yourself as young dramatically reduces your chances of dying prematurely.
Taking your next vacation may be a life-or-death decision. Think carefully if you’re tempted to skip it. Science proves that downtime saves lives!
Through the confusing morass of dietary advice available today, one cultural variant shines through as a solid strategy for longevity: the Mediterranean diet.
Did you ever wince from a vice-like handshake? We all know them. They come at you, bigger than life, and you get the sense that they believe that the strength of their handshake says something about their vitality. Actually, they’re right. It turns out that your grip strength is an even better indicator of your longevity than your blood pressure! read more
