• BodyWHealth: Unlocking the Best Possible You

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motivation

Your Journey: The Road to Freedom
 Your Journey: The Road to Freedom 1024 682 BodyWHealth

You will lose direction and motivation. And if your journey is substantial and valuable, it will probably happen often. Every artist, poet, playwright, and author knows this. More importantly, the great ones know how to stay on track.

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No Excuses: 5 Top Tips that Inspire BodyWHealth
 No Excuses: 5 Top Tips that Inspire BodyWHealth 1024 497 BodyWHealth

Golden Rule #3 for BodyWhealth is NO EXCUSES! We all need help to meet this rule, because it’s hard. Explanations and excuses come quickly. We’re all human, and before long we have a bucketful of reasons why we couldn’t hit 10,000 steps (Golden Rule #1) or didn’t count calories (Golden Rule #2). Here are some ideas that have helped me. read more

“No Excuses”: Will You Open the Door to BodyWHealth?
 “No Excuses”: Will You Open the Door to BodyWHealth? 1024 547 BodyWHealth

I’ll be honest, all of the 5 Golden Rules to achieving BodyWHealth can be challenging. Look around you. How many people have BodyWHealth? You know it when you have it, and you recognize it in others. read more