Obesity – BodyWHealth

Poor Sleep Erodes WHealth, Causes Obesity

Poor Sleep Erodes WHealth, Causes Obesity http://bodywhealth.org/wp-content/uploads/2018/03/Sleep-A-01-1024x682.jpg 1024 682 BodyWHealth BodyWHealth http://bodywhealth.org/wp-content/uploads/2018/03/Sleep-A-01-1024x682.jpg June 10, 2015 March 31, 2018

June 10, 2015

Technological evolution has given us the ability to function 24/7. But our biology has not managed to keep up with this dramatic shift. As a society, we are sleeping less today than even a decade ago, at significant personal cost! read more

Sleep Well to Lose Weight

Sleep Well to Lose Weight http://bodywhealth.org/wp-content/uploads/2018/03/Sleep-01-1024x651.jpg 1024 651 BodyWHealth BodyWHealth http://bodywhealth.org/wp-content/uploads/2018/03/Sleep-01-1024x651.jpg February 11, 2015 March 31, 2018

February 11, 2015

Sleep is good. It has many direct benefits, including brain and body restoration. It may surprise you to know that it has very tangible impact on weight loss. Here are 3 compelling reasons: read more