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Preventing Burn-Out; Avoid the Cliff
 Preventing Burn-Out; Avoid the Cliff 1024 682 BodyWHealth

Are you feeling tired, jaded, stale, fatigued or burnt out? These are all common terms used to describe the physical and emotional consequences of overwork. Competitive athletes experience the same outcome when they overtrain. How can you prevent and, if necessary, recover from this depressing state? read more

The Power of Dreams
 The Power of Dreams 720 208 BodyWHealth

Did you ever have a dream that changed your life? Did you ever wake in the middle of the night, drenched with sweat and filled with terror? Did you ever jump out of bed to check on a loved one? Did you ever try to force yourself back to sleep because you were enjoying a dream so much that you didn’t ever want to leave that sleepy land? read more

5 Tips To Get You Back to Sleep (Q&A)
 5 Tips To Get You Back to Sleep (Q&A) 1024 678 BodyWHealth

Dear Roddy, Thank you for the sleep blogs this week. I agree that this is an important part of my health. I love my sleep and need it to feel good. My problem is I wake in the early hours and it takes a while to get back to sleep. Can you help me? Subscriber NT read more

Sleep: A Critical BodyWHealth Enabler
 Sleep: A Critical BodyWHealth Enabler 1024 724 BodyWHealth

I consider sleep to be the third essential component of BodyWHealth. Exercise and diet remain the first two, given their known impact on our health. Inadequate sleep will jeopardize gains you make by exercising and eating healthy! Adequate sleep helps you fight against the downward physical and mental spiral associated with aging. read more

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