BodyWHealth
Have you ever run very fast down an incredibly steep hill? I have. Here is what happened … read more
The opposite of resilience is helplessness – the inability or unwillingness to pick yourself up from the floor, dust yourself off, and get on with life after a fall. The great news is that you can immunize yourself against helplessness, increasing your resilience. read more
Are you trapped in a tangle of your own words and thoughts, unable to move forward? You know what you want to achieve, but you’re stuck. Perhaps you’re anxious, even afraid? Worse still, you know you’re stopping yourself, but can’t help it. There is always a way forward. read more
Our thoughts drive our future. Thoughts are the products of our cognitive brain, the higher centers that differentiate humans from all other forms of life. Mastery of our thoughts is undeniably linked with success. In order to deliver success, we must overcome a range of obstacles. The most powerful challenges come from within.
The easy days are easy. Wisdom and courage come from thriving on the tough days. BodyWHealth is the reward for a life of healthy habit, fuelled by persistence and resilience. The easy days are easy. How do you get through the tough days? read more
By practicing control of your cognitive brain you are able to overcome the doubt generated by your protective primitive brain. The result is profound BELIEF. read more