• BodyWHealth: Unlocking the Best Possible You

Emotional WHealth

The Miracle of Motherhood
The Miracle of Motherhood 1024 575 BodyWHealth

Mother Nature smiled as she gave mankind its greatest gift … a mother’s love.

read more

“Learned Optimism” and “Flourish” by Martin Seligman
“Learned Optimism” and “Flourish” by Martin Seligman 1024 683 BodyWHealth

When last was your entire day ruined by receiving a traffic citation, or by somebody who cut you off in the check-out line, or some similar trivial event? And despite knowing that this is a mere blimp on the radar of what should be a beautiful day, you spend the next 24 hours under thunderclouds. If this sounds familiar, read on …
read more

Simple Recommendations for Unlocking Emotional WHealth
Simple Recommendations for Unlocking Emotional WHealth 1024 682 BodyWHealth

When I work with WHealth Seekers, their most common wish is for happiness. Here are 34 ideas for you to explore on your journey to WHealth: read more

Build Resilience, Naturally
Build Resilience, Naturally 1024 681 BodyWHealth

Hemingway borrowed from biology to describe the gift of resilience enjoyed by some. He guides us to a source of information and inspiration as we work to find resilience in our own lives. read more