• BodyWHealth: Unlocking the Best Possible You

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Build Resilience, Scientifically!
 Build Resilience, Scientifically! 1024 682 BodyWHealth

The opposite of resilience is helplessness – the inability or unwillingness to pick yourself up from the floor, dust yourself off, and get on with life after a fall. The great news is that you can immunize yourself against helplessness, increasing your resilience. read more

Escape the Brooding Darkness to Reach Your Dreams
 Escape the Brooding Darkness to Reach Your Dreams 1024 683 BodyWHealth

Are you trapped in a tangle of your own words and thoughts, unable to move forward? You know what you want to achieve, but you’re stuck. Perhaps you’re anxious, even afraid? Worse still, you know you’re stopping yourself, but can’t help it. There is always a way forward. read more

Your Bathroom Scale: End the Love-Hate Now!
 Your Bathroom Scale: End the Love-Hate Now! 1024 682 BodyWHealth

Here is a piece of poignant advice. I realize that this may be controversial, and may feel counter-intuitive to you, but I feel very strongly about this. Get rid of your bathroom scale! It is more dangerous to you than it is worth!
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100 Signs That You Have BodyWHealth
 100 Signs That You Have BodyWHealth 1024 682 BodyWHealth

You know you have BodyWHealth when …. read more

3 Tips to Happiness; A Matter of Perspective
 3 Tips to Happiness; A Matter of Perspective 1024 682 BodyWHealth

Perspective is a strange phenomenon. By definition, the same thing appears different depending on your vantage point. The “firm” view we think we have of any object or situation is termed perception. This sensory fluidity makes it hard for us to be sure that our reality is valid, and has a profound impact on our sense of self, our happiness, our WHealth.

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Purge Limiting Beliefs: Roadblocks to WHealth
 Purge Limiting Beliefs: Roadblocks to WHealth 1024 654 BodyWHealth

Our thoughts drive our future. Thoughts are the products of our cognitive brain, the higher centers that differentiate humans from all other forms of life. Mastery of our thoughts is undeniably linked with success. In order to deliver success, we must overcome a range of obstacles. The most powerful challenges come from within.

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How Do You Get Through Tough Times?
 How Do You Get Through Tough Times? 720 492 BodyWHealth

The easy days are easy. Wisdom and courage come from thriving on the tough days. BodyWHealth is the reward for a life of healthy habit, fuelled by persistence and resilience. The easy days are easy. How do you get through the tough days? read more

Gratitude Journal: Can your iPhone Drive Happiness?
 Gratitude Journal: Can your iPhone Drive Happiness? 1024 682 BodyWHealth

Gratitude is a powerful driver of health and happiness that we should include in our armory of healthy habits. read more

The Power of Gratitude
 The Power of Gratitude 1024 682 BodyWHealth

Do you want 10 minutes of happiness (and health)? Sit quietly with a pen and paper and write down all the ways you can say “Thank You”. Remember how people have thanked you, and how you have thanked them. Remember everything about the experience – the sight, sound, touch, smell and (if appropriate) the taste. I guarantee you very happy memories, and a profoundly uplifting experience. read more

The Power of Belief (Infographic)
 The Power of Belief (Infographic) 1024 682 BodyWHealth

By practicing control of your cognitive brain you are able to overcome the doubt generated by your protective primitive brain. The result is profound BELIEF. read more