• BodyWHealth: Unlocking the Best Possible You

Close
Enter your
text here

Believe

Lifestyle Determines WHealth; No Excuses
 Lifestyle Determines WHealth; No Excuses 1024 665 BodyWHealth
Stand Tall to Drive BELIEF: A Simple Recipe for Success
 Stand Tall to Drive BELIEF: A Simple Recipe for Success 1024 682 BodyWHealth

BELIEF is the pre-cursor to success. Great people across the ages have all known this powerful secret. Each one of us has the right to achieve success in our lives, and the ability to learn to BELIEVE. This is the path of BodyWHealth. Here is one simple way to engage your body to launch you towards success. read more

The Immense Power of Positive Thinking
 The Immense Power of Positive Thinking 1024 598 BodyWHealth

If you have ever felt sad, depressed or anxious, I want you to read to the end of this blog and click on the link to the TED talk by Dr David Burns. It’s a powerful description of how we can use our cognitive brains to positively affect our moods, and to change lives. Watch all the way to the end! read more

Why Diets Fail: 3 Big Reasons!
 Why Diets Fail: 3 Big Reasons! 1024 682 BodyWHealth

The natural response to finally accepting you are overweight is to dive into a “diet”. For the vast majority, these short-term calorie purges don’t work. In order to achieve sustainable healthy weight goals, you must implement more balanced lifestyle modifications. Here are the main reasons. read more

Activate BELIEF: Part 3 of 3
 Activate BELIEF: Part 3 of 3 1024 683 BodyWHealth

Prior posts described the Anatomy of BELIEF, outlining the complex relationships that exist between the three layers of the human brain, and the Power of BELIEF, the sine qua non of any successful venture. This article shows you how to train your brain to reliably, consistently ensure success. When you BELIEVE, you will enjoy abundant WHealth! read more

The Power of BELIEF: Part 2 of 3
 The Power of BELIEF: Part 2 of 3 1024 683 BodyWHealth

In The Anatomy of Belief we explored the three parts of the human brain and their roles in nurturing BELIEF, the most important and elusive ingredient to success. In The Power of Belief we explore the mental journey required taking a big idea to grand success. You will need this to attain BodyWHealth and every other big ambition. read more

The Anatomy of BELIEF: Part 1 of 3
 The Anatomy of BELIEF: Part 1 of 3 1024 779 BodyWHealth

BodyWHealth is a lofty goal, and is attainable by everybody that desires it through the power of BELIEF. In fact, all substantial success in your life is only attainable through the power of BELIEF. It may surprise you to hear that you can drive BELIEF and hence success in your life. That is how you will achieve WHealth. read more

Your Body: Your Ladder in the Orchard of Life
 Your Body: Your Ladder in the Orchard of Life 1024 871 BodyWHealth

The sweetest fruit grows at the top of the tree. True in nature; and true in life. Your body is your ladder. Invest in it wisely if you wish to climb the highest branches to enjoy life’s richest fruits. read more

Fresh Beginning: 5 Steps Towards Health & Happiness (Q&A)
 Fresh Beginning: 5 Steps Towards Health & Happiness (Q&A) 1024 408 BodyWHealth

Dear Dr Carter, it’s the end of another tough year. I’ve been stressed at work and at home. I’m overweight and out of shape. I don’t feel good about myself but am determined to change this in the New Year. BodyWHealth is my resolution for 2015. Please help me? BSF

Dear BSF, I’m honored and excited to work with you. I can help you. Here is a simple outline with handy links to more detailed insight and guidance. read more

Health Risk Shifts with Body Weight, Regardless of Weight
 Health Risk Shifts with Body Weight, Regardless of Weight 615 409 BodyWHealth

A scientific study published this week has shown that increase in Body Mass Index (BMI) is associated with increases in the biological markers of cardiovascular risk, regardless of actual body mass index. Most of us probably associate only severe obesity with cardiovascular risk. Not true. read more