BodyWHealth
Watching my daughter at work with her clay made me think about our emotional substance. We can learn a few secrets about happiness from the sculptor.
Happiness is a right. We’re born with all the chemicals and connections we need to be happy. Yet so many people struggle with sadness and depression. Man’s best friend may be able to help.
Keeping your flame burning brightly takes special care and attention. Act wisely and purposefully as you nurture your fire, and others’. read more
Compassion is a powerful tool, helping those around us to succeed. Self-compassion is equally potent, and within our own hands!
Without self-compassion, we are destined to struggle. When we embrace its magical powers, we thrive – physically, emotionally, and beyond! read more
How many times have you tried to “fix” yourself? And how many times have you failed? A simple shift in mindset may bring you vastly different results. read more
The summit of your BodyWHealth journey largely defies description. Abundance is a state of mind, a sense of completeness, the ultimate reward.
Our words and actions can bring light and energy into the lives of our friends, family and colleagues. Or not! And there is strong science to explain this pervasive phenomenon.
We would all benefit from frequent reminders of the enormous influence we have on those around us. Mood is a highly volatile gift, or curse, that can spread like wildfire.
One tiny word can change a mindset of doom and gloom to one of promise and expectation. This tiny word can transform your life.