BodyWHealth
In one short sentence he taught me the power of affirmation. His loaded words still linger in my mind. read more
Vulnerability is the precursor to growth. No longer seen as a human frailty, we should embrace it for it’s transformational power.
It is spring in the northern hemisphere. We’re celebrating more sunlight, and natural rebirth is all around us. It’s a great time for us all to renew our commitment to WHealth. read more
Your powerful mind can play tricks on you, leading to unhappiness. Stop three bad habits to unlock emotional WHealth. read more
Mindfulness has received popular support over recent years for it’s role in your health and happiness. The scientific foundation for it’s benefits remains patchy, despite clear evidence for it’s value in many practitioners. A recent study adds light to this question. read more
At BodyWHealth.org we aim to inspire and educate you towards health, happiness and prosperity. What did you, the readers find most interesting on this site during 2015? read more
Have you finished your holiday shopping? Perhaps you haven’t even started it yet? Either way, please pause for a moment to reflect on the nature of giving. You’ll see that it is more natural than you think, and drives your WHealth substantially. read more
Five more sleeps. Yes, grown men also count sleeps! It is only five more sleeps, and then all my children will be home for Thanksgiving. Nothing could make me happier!
The science of happiness is emerging as a flourishing discipline. Leading universities now devote resources to mind-body medicine, and government and private sources are funding research to understand the origins and impact of happiness. read more
Do you ever find successful people boastful, perhaps even downright obnoxious? Perhaps I can explain this? More importantly, how will this insight help us to find WHealth in our own lives? read more