BodyWHealth
The greatest reward of BodyWHealth is the value you build above the physical foundation. Over-and-above the abundant riches of WHealth itself, two specific properties of BodyWHealth make it the best investment you will ever make. WHealth is cumulative and self-perpetuating. read more
Social and technological advances have generated an environment in which stress abounds. We have yet to evolve the physiological means to cope with this avalanche. Understanding the underlying science equips you to start your journey in stress control. read more
I had an uplifting conversation that affirmed my deep belief in BodyWHealth, and the profound link between health and happiness. read more
Do you want 10 minutes of happiness (and health)? Sit quietly with a pen and paper and write down all the ways you can say “Thank You”. Remember how people have thanked you, and how you have thanked them. Remember everything about the experience – the sight, sound, touch, smell and (if appropriate) the taste. I guarantee you very happy memories, and a profoundly uplifting experience. read more
What did you play at when you were growing up? A doctor, a nurse, an astronaut, a soldier, a teacher, a dolphin trainer? In playing these imaginary games, you were planting some of the most important seeds of your life. Here is the reason why you should free your imagination to empower your life. read more
Dinner in my family is occasionally punctuated by little skirmishes. Good-natured humor gives way to tears and sharp words. Siblings form alliances as they jostle for dominance. Parental intervention seems futile as nature takes over. I have a beautiful, kind, close family. I’m sure you do too. Yet despite this, I know that the harmony of your life is also periodically interrupted by sibling rivalry. read more
Modern men and women suffer the consequences of an evolutionary gap that impairs our health and happiness. Social and technology advances have rapidly outstripped our biology. For BodyWHealth, we must live yesterday’s behaviors in today’s world! read more
Food and mood are closely related. When we cry as babies we are nursed. When we throw temper tantrums in the grocery store as toddlers we are offered snacks to distract us. When we have a birthday or graduation we celebrate with a feast. Advertisers reinforce positive association with foods to increase their sales. It’s not surprising then, that when we are sad (or happy), we will reward ourselves with food. read more
Music reaches our hearts and minds, plucking chords that resonate deep within our bodies and brains with an impressive range of physical, mental and emotional benefits. read more
Do you cry in airports? I do. If you look around you in both arrival and departure terminals, you will see touching displays of emotion. Researchers have documented almost twice as much physical contact between people in airports as in shopping malls. Touch not only conveys emotion more powerfully, but also drives health and happiness. read more