• BodyWHealth: Unlocking the Best Possible You

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10000 steps

Creative Persistence; A BodyWHealth Secret (Q&A)
 Creative Persistence; A BodyWHealth Secret (Q&A) 1024 594 BodyWHealth

Dear Roddy, I started reading your inspiring blog two months ago. I’m a busy mom with two beautiful kids at home, and I work as a schoolteacher. I try to do 10,000 steps every day, but its sometimes hard. Then I think about it and feel bad. Can you help me? KR read more

Health Risk Shifts with Body Weight, Regardless of Weight
 Health Risk Shifts with Body Weight, Regardless of Weight 615 409 BodyWHealth

A scientific study published this week has shown that increase in Body Mass Index (BMI) is associated with increases in the biological markers of cardiovascular risk, regardless of actual body mass index. Most of us probably associate only severe obesity with cardiovascular risk. Not true. read more

10,000 Steps: Rationale and Alternatives
 10,000 Steps: Rationale and Alternatives 1024 506 BodyWHealth

Exercise is the foundation for BodyWHealth. Most important, it triggers the release of anti-inflammatory cytokines that drive physical rejuvenation. The more you nourish your body with these beneficial chemicals, the younger you’ll feel and the healthier you will be. You resist the natural decay of aging.

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WHealthy Habit: 3-Step Prescription for Change
 WHealthy Habit: 3-Step Prescription for Change 680 144 BodyWHealth

I have fantasized about it often. “Please come in Mrs. Nelson, have a seat. So, you’d like a new life? You want to transform? You want to feel good, every day? I can help you. We’re going to change your habits, the daily actions and behaviors that drive you automatically. read more

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