BodyWHealth
Through the confusing morass of dietary advice available today, one cultural variant shines through as a solid strategy for longevity: the Mediterranean diet.
I am often asked whether exercise or diet is more important for health? Which one would you focus on first? read more
Music reaches our hearts and minds, plucking chords that resonate deep within our bodies and brains with an impressive range of physical, mental and emotional benefits. read more
If you sit around and do nothing about it, you are destined for decay, even as you live! The good news is that you can do better than this. The same simple interventions that enhance health also drive longevity. Please take the time to LIVE in WHealth! read more
The natural response to finally accepting you are overweight is to dive into a “diet”. For the vast majority, these short-term calorie purges don’t work. In order to achieve sustainable healthy weight goals, you must implement more balanced lifestyle modifications. Here are the main reasons. read more
