• BodyWHealth: Unlocking the Best Possible You

Diet

Eat Well for a Long Life
Eat Well for a Long Life 1024 682 BodyWHealth

Through the confusing morass of dietary advice available today, one cultural variant shines through as a solid strategy for longevity: the Mediterranean diet.

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Exercise or Diet; Which Comes First?
Exercise or Diet; Which Comes First? 1024 682 BodyWHealth

I am often asked whether exercise or diet is more important for health? Which one would you focus on first? read more

Lifestyle Determines WHealth; No Excuses
Lifestyle Determines WHealth; No Excuses 1024 665 BodyWHealth
The Power of Music; Fuel for BodyWhealth
The Power of Music; Fuel for BodyWhealth 1024 717 BodyWHealth

Music reaches our hearts and minds, plucking chords that resonate deep within our bodies and brains with an impressive range of physical, mental and emotional benefits. read more

Live Long and Healthy; Simple Guidance
Live Long and Healthy; Simple Guidance 1024 685 BodyWHealth

If you sit around and do nothing about it, you are destined for decay, even as you live! The good news is that you can do better than this. The same simple interventions that enhance health also drive longevity. Please take the time to LIVE in WHealth!  read more

Why Diets Fail: 3 Big Reasons!
Why Diets Fail: 3 Big Reasons! 1024 682 BodyWHealth

The natural response to finally accepting you are overweight is to dive into a “diet”. For the vast majority, these short-term calorie purges don’t work. In order to achieve sustainable healthy weight goals, you must implement more balanced lifestyle modifications. Here are the main reasons. read more