BodyWHealth
Music reaches our hearts and minds, plucking chords that resonate deep within our bodies and brains with an impressive range of physical, mental and emotional benefits. read more
If you sit around and do nothing about it, you are destined for decay, even as you live! The good news is that you can do better than this. The same simple interventions that enhance health also drive longevity. Please take the time to LIVE in WHealth! read more
Dear Roddy, I started reading your inspiring blog two months ago. I’m a busy mom with two beautiful kids at home, and I work as a schoolteacher. I try to do 10,000 steps every day, but its sometimes hard. Then I think about it and feel bad. Can you help me? KR read more
What if I taught you a single exercise that worked more than 20 muscles, and improved your health and happiness? What if I told you that you could do it anywhere, anytime and that it won’t cost a cent, and it benefits those around you? What if I told you that those who do it with the greatest intensity are rewarded with the longest lives? read more
Dear Dr Carter, You mention in several blogs that exercising and following a good diet will make me younger. Is this really true? How does my body get younger? Thanks, JR read more
Dear Dr Carter, it’s the end of another tough year. I’ve been stressed at work and at home. I’m overweight and out of shape. I don’t feel good about myself but am determined to change this in the New Year. BodyWHealth is my resolution for 2015. Please help me? BSF
Dear BSF, I’m honored and excited to work with you. I can help you. Here is a simple outline with handy links to more detailed insight and guidance. read more
Dear Roddy, in a recent post you spoke about the feel-good chemical called serotonin in the brain. What should I be doing to increase my serotonin levels? Thanks for your interesting blog! PJ read more
Exercise is the foundation for BodyWHealth. Most important, it triggers the release of anti-inflammatory cytokines that drive physical rejuvenation. The more you nourish your body with these beneficial chemicals, the younger you’ll feel and the healthier you will be. You resist the natural decay of aging.
There is a chemical battle that is going on in your body, even as you read this. It’s a brilliant, complex drama with many characters, each with their own specific role and function, and it is critical to your health. read more
What is your favorite exercise routine? What is the buzz of the moment? What is Jennifer Aniston or Brad Pitt going to be doing to stay chic in 2015? I can’t tell you for sure what these two will be doing, but I can tell you that Body Weight exercise is in, and Yoga continues its upward trend! read more