• BodyWHealth: Unlocking the Best Possible You

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Happiness

The Power of Touch: a Bidirectional Gift
 The Power of Touch: a Bidirectional Gift 1024 682 BodyWHealth

Do you cry in airports? I do. If you look around you in both arrival and departure terminals, you will see touching displays of emotion. Researchers have documented almost twice as much physical contact between people in airports as in shopping malls. Touch not only conveys emotion more powerfully, but also drives health and happiness. read more

This May be the Best Exercise Advice Ever
 This May be the Best Exercise Advice Ever 1024 683 BodyWHealth

What if I taught you a single exercise that worked more than 20 muscles, and improved your health and happiness? What if I told you that you could do it anywhere, anytime and that it won’t cost a cent, and it benefits those around you? What if I told you that those who do it with the greatest intensity are rewarded with the longest lives? read more

The Power of BELIEF: Part 2 of 3
 The Power of BELIEF: Part 2 of 3 1024 683 BodyWHealth

In The Anatomy of Belief we explored the three parts of the human brain and their roles in nurturing BELIEF, the most important and elusive ingredient to success. In The Power of Belief we explore the mental journey required taking a big idea to grand success. You will need this to attain BodyWHealth and every other big ambition. read more

7 Happy Habits (With Appreciation, Tamara Star)
 7 Happy Habits (With Appreciation, Tamara Star) 1024 739 BodyWHealth

“Happiness is a habit”. I remember the words of my high school English teacher often. How then do we entrench the good habit, and avoid repetitive behavior that erodes happiness? read more

Fresh Beginning: 5 Steps Towards Health & Happiness (Q&A)
 Fresh Beginning: 5 Steps Towards Health & Happiness (Q&A) 1024 408 BodyWHealth

Dear Dr Carter, it’s the end of another tough year. I’ve been stressed at work and at home. I’m overweight and out of shape. I don’t feel good about myself but am determined to change this in the New Year. BodyWHealth is my resolution for 2015. Please help me? BSF

Dear BSF, I’m honored and excited to work with you. I can help you. Here is a simple outline with handy links to more detailed insight and guidance. read more

The Power to Change Lives: Believe and Celebrate
 The Power to Change Lives: Believe and Celebrate 1024 566 BodyWHealth

I was over half way through my 40s, a physician and exercise scientist. I had seen the consequences of physical neglect in my clinical practice and research. I understood the science intimately. Yet there I was read more