BodyWHealth
Each of us can remember a day when we jumped out of bed, enthused by a major project or big event. We hold crisp memories of the glow of excitement, a palpable physical experience. For good reason. When we live with purpose, we are rewarded with health and happiness. read more
The science of happiness is emerging as a flourishing discipline. Leading universities now devote resources to mind-body medicine, and government and private sources are funding research to understand the origins and impact of happiness. read more
How many words do you know for happiness? read more
The greatest reward of BodyWHealth is the value you build above the physical foundation. Over-and-above the abundant riches of WHealth itself, two specific properties of BodyWHealth make it the best investment you will ever make. WHealth is cumulative and self-perpetuating. read more
I had an uplifting conversation that affirmed my deep belief in BodyWHealth, and the profound link between health and happiness. read more
You know you have BodyWHealth when …. read more
Perspective is a strange phenomenon. By definition, the same thing appears different depending on your vantage point. The “firm” view we think we have of any object or situation is termed perception. This sensory fluidity makes it hard for us to be sure that our reality is valid, and has a profound impact on our sense of self, our happiness, our WHealth.
Do you want 10 minutes of happiness (and health)? Sit quietly with a pen and paper and write down all the ways you can say “Thank You”. Remember how people have thanked you, and how you have thanked them. Remember everything about the experience – the sight, sound, touch, smell and (if appropriate) the taste. I guarantee you very happy memories, and a profoundly uplifting experience. read more
Close your eyes and picture a happy gathering. Visualize the faces of friends and family. Close your eyes tighter, squeezing out all other senses except sound. Hear the noises of happiness. I’ll be very surprised if laughter wasn’t there, possibly the dominant memory. For good reason. This explicit social expression drives health and happiness. read more