BodyWHealth
Taking your next vacation may be a life-or-death decision. Think carefully if you’re tempted to skip it. Science proves that downtime saves lives!
You want to live longer? Then win an Olympic medal. Seriously! Research proves that Olympic medalists live longer than the rest of us! read more
There are a few secrets to living a long and healthy life – none more powerful than to keep moving. This is Nature’s antidote to degeneration.
We would all benefit from frequent reminders of the enormous influence we have on those around us. Mood is a highly volatile gift, or curse, that can spread like wildfire.
A good smile goes a long way. Actually, it is so effective that there is a very good chance that if you do it often, it may extend your life. read more
Have you ever laughed until it hurt? It’s seriously good for you. So good, in fact, that you may well live longer! read more
Do you blush when somebody compliments you? Do you squirm uncomfortably in your seat? Science shows that compliments are a valuable tradition that builds WHealth.
If you’re struggling with pain and failure, you need to address your inner critic. Happiness is in your own hands.
One of my executive clients once told me that “if it wasn’t for the people, work would be easy”. He may be right, but it would also rob him of great rewards. In fact, it might even stunt his longevity! read more
Our highly evolved brains can be our best friends, or our worst enemies. Learn to harness the power of your higher functions to weather conflict.