BodyWHealth
I am often asked whether exercise or diet is more important for health? Which one would you focus on first? read more
In the first article in this 3-part series, I describe the role of the immune system in fighting cancer. The second article addresses the critical role of diet in enabling optimal immune function. In this, the final article in the series, I review the value of exercise, sleep and stress management in the fight against cancer. read more
The immune system plays a pivotal role in fighting cancer. A growing body of evidence suggests that a healthy diet, regular exercise, good sleep and managing stress all play a role in enhancing immune function. read more
Music reaches our hearts and minds, plucking chords that resonate deep within our bodies and brains with an impressive range of physical, mental and emotional benefits. read more
If you sit around and do nothing about it, you are destined for decay, even as you live! The good news is that you can do better than this. The same simple interventions that enhance health also drive longevity. Please take the time to LIVE in WHealth! read more
Dear Roddy, I started reading your inspiring blog two months ago. I’m a busy mom with two beautiful kids at home, and I work as a schoolteacher. I try to do 10,000 steps every day, but its sometimes hard. Then I think about it and feel bad. Can you help me? KR read more
Dear Dr Carter, You mention in several blogs that exercising and following a good diet will make me younger. Is this really true? How does my body get younger? Thanks, JR read more
The sweetest fruit grows at the top of the tree. True in nature; and true in life. Your body is your ladder. Invest in it wisely if you wish to climb the highest branches to enjoy life’s richest fruits. read more
Dear Dr Carter, it’s the end of another tough year. I’ve been stressed at work and at home. I’m overweight and out of shape. I don’t feel good about myself but am determined to change this in the New Year. BodyWHealth is my resolution for 2015. Please help me? BSF
Dear BSF, I’m honored and excited to work with you. I can help you. Here is a simple outline with handy links to more detailed insight and guidance. read more
